Senior Care
Login Register List Your Business Advertise   
Forum Health Care Options Relationships Grandparents Retirement Entertainment Money Contact Us


Sleep Apnea Risks and Reprieve
Written By : Bruce Kaler, MD 
Rating: 0.0/5 (0 votes cast)

If you snore a lot you may be one of many people affected by sleep apnea. You may be someone who stops breathing hundreds of time during the night but remain unaware of what's happening. If you're lucky you're spouse may complain about how much you snore or describe how you hold your breath and stop breathing during the night. If you've had this conversation it's important to consult your physician for further evaluation as this is very treatable and can avoid serious consequences.

According to the National Institutes of Health sleep apnea is as common as adult diabetes, and affects more than twelve million Americans. It is more common among men over forty years of age who are overweight but sleep apnea can strike anyone at any age, even children. Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotency, headaches, excessive daytime fatigue and drowsiness. The daytime sleepiness and waking in the morning feeling tired and un-rested are common. Sleep apnea is responsible for job impairment and motor vehicle crashes because of the fatigue and drowsiness that contributes to poor judgment. The basic problem is collapsing of the soft tissue in the back of the throat closing off the airway during sleep. This results in breath holding typically hundreds of times a night for ten seconds to over a minute. The lack of oxygen this causes results in a wide variety of bad effects not the least of which is simply not resting or recharging the brain. This is known as non-restorative sleep. During the night you may stir and be very restless. Occasionally the person with sleep apnea may wake up during the night gasping or choking for no apparent reason. Often the person is totally unaware of the insidious struggle during the night. You awake in the morning feeling tired as if you never went to sleep. Fortunately, sleep apnea can be diagnosed and treated.

A sleep study done in a sleep lab or at home can determine whether you have significant sleep apnea. This will painlessly measure your snoring, blood pressure, heart rate, oxygen levels and number of times you hold your breath. The results are usually quite startling at the number of times people hold their breath, diminished oxygen levels and restless behavior during sleep. Treatment could be as simple as avoiding alcohol, not sleeping on your back, or weight loss. If your condition is severe enough sleeping with continuous positive airway pressure (CPAP) can be the fix. Sleeping with this quiet bedside machine and mask will eliminate the snoring and gently keep the airway open so you ventilate normally and allow you get a restful night of sleep. Your spouse will also appreciate the peaceful night as well.

If you regularly snore loudly, feel tired and groggy in the morning, are very restless at night or have been observed to choke, gasp, or hold your breath during sleep, you should definitely consult your health care provider to discuss a sleep study. It could save your life or at the very least improve your quality of life.

  About Author
  More from Bruce Kaler, MD
Fear of Falling
Health : Senior Care : Safety
Ringworm - Treatment and Prevention
Health : Beauty & Spas : Skin Care
Caffeine and Skin Care
Health : Beauty & Spas : Skin Care
View More

Popular Articles
Redefine Yourself for Retirement How to Avoid Ruining Retirement Living at Home With Dementia Misunderstanding Home Care
If you're like most folks, you have your doubts about retiring. On one hand you may be elated. On the other hand, you may be a bit frustrated because you have no idea what... Wealth seems to be everyone's dream; the ability to relax a little more, to not stress so much about finances and to enjoy the "good life." So often it is believed that wealth... For adult children the recognition of dementia can either be a slow process or it can be "WOW! Things have changed!" This coupled with honoring the loved ones wishes about staying at home can... There is so much misunderstanding about homecare that I want to help clarify the misunderstandings. Many refer to homecare as home health or just homecare without ever...

Read More>>>   Read More>>>   Read More>>>   Read More>>> allows the elderly to find local senior care services including home care agency, assisted living facility, retirement community, adult day care, hospice, elder law attorney, funeral homes, area agency on aging and more. Read senior care articles about medical alarms, senior lifestyle and care options.