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Reduce Your Blood Pressure Naturally
Written By : Dr. James Pendergraft 
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Blood pressure is quite a common problem with more than half of the people. And almost 80% of these people are on pills. They have to take pills trough out their life to take care of the blood pressure levels. The dependency on the medication can't be just chopped off as that could be dangerous. However, there are certain natural ways with which the pressure could be reduced. Ones you are able to undertake the below mentioned ways to keep the blood pressure low, you could even consult your doctor and get the medication out of the window.

1- Cutting down alcohol consumption and smoking could not only help lowering the blood pressure but at the same time would also keep your prevented from many diseases and health hazards. Both these have a direct effect on the heart rate and thus on the blood pressure. Smoking would be hurting the arteries bad. Simply by cutting these out you would see a considerable reduction in the blood pressure.

2- Body weight is another thing that could be controlled to reduce the pressure. In case your body weight is more than it should be as per your height then, you should be considering various weight loss plans to ensure that you weight as per your height. You might not be able to link the weight reduction to the blood pressure concerns that you have, but ones the weight loss regime is undertaken, and the results starts to get visible on the surface as weight loss - the reduction in the pressure would be convincing. At the same time, you should make sure that the same weight is maintain, it is a continuous process rather than a onetime activity.

3- Stress is another cause of high pressure. Keeping the stress level in control would help you get the blood pressure in control. Needless to say that in the modern day world it is not very difficult to get stressed. Hence, saying that keeping away from stress would help, it would not be quite realistic. Taking things slow and making sure that you practice stress bursting exercises is a must to keep the stress levels low and thus reduce the blood pressure as well.

4- Healthy diet is another way not only to fight high pressure but at the same time would help you keep fit. Make sure that you diet is balanced and includes all the nutrients that your body needs to function well. Make sure you keep away from foods which can trigger your pressure levels.

5- Exercising or physical activities would also contribute a great deal to lower the pressure. In case you are not someone who is not very comfortable exercising, he should keep doing some physical activity or like to make sure that you are active. At least a 30 minute walk every day should help.

If you see all the above tips is a healthy way to live. These would not only take care of your blood pressure levels but would make you a healthier person.

 
 
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